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The purpose is to get the heat to deep parts of the body. If you are uncomfortable or experience pain during your massage, let your massage therapist know right away. Massage Therapy for Depression Massage therapy can help relieve physical aches and pains and improve your mood. Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. The feeling is both highly relaxing and therapeutic. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.
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Learn more about its potential benefits for treating depression. When intentionally placed on energy meridians, these stones balance and center the energy of the client. More tips will follow weekly! Neal Lyons is a founding member and volunteer contributor at the MTSI Institute, an information based portal dedicated to guiding and assisting aspiring massage therapists establish a successful career in massage. Come unwind with us by  contacting us today. Myofascial release is a physical therapy often used to treat chronic pain in the tissues that surround and support muscles throughout your body. It helps increase blood flow to the affected area. The stones are usually made of basalt, a type of volcanic rock that retains heat.



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Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The massage draws its name from the hot stones that are placed on your back while you lie face down on the massage table. This ritual is the basis for the hot stone massage. Notify me of followup comments via e-mail. Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:.


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What Are the Health Benefits of a Hot Stone Massage?


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This is just one of the benefits of a hot stone massage. A study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions Decreases pain and muscle spasms Reduces chronic stress and tension Increases flexibility in joints, aiding in easier mobility and movement Relieves pain and tension created by strained and contracted muscles Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. Massage therapy can help relieve physical aches and pains and improve your mood.
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